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Where Science Meets Soul

Transformative Healing for your Body, Mind and Spirit

Tessa holding heart-shaped stone, sunny sky

ABOUT

Rooted in Healing

A journey of alignment, energy, and growth

Beyond the Physical

My journey began as a posture and pain specialist but it didn’t stop there.
Over time, I was called into deeper work, blending energy healing, meditation, mindset, physical alignment, and nutrition to help clients heal from the inside out. This integrative approach empowers people to reconnect with themselves and create change that lasts on every level: body, mind, and soul.

The Alchemical Method

From this work came The Alchemical Method, my signature program that fuses physical wellness with soul-deep healing. Rooted in science and intuition, it helps clients release what holds them back and step into their highest potential.
Through one-on-one coaching, online courses, global retreats, and my community at Bare Health, I hold space for transformation, connection, and true alignment every step of the way.

 Founder of Bare Health, offering energy healing, bodywork, coaching, and transformative retreats.

University of Portland Graduate

With a degree in Entrepreneurship and Business Marketing/Management, combining strategic business expertise with a passion for holistic wellness and transformative healing.

Certified Posture & Pain Relief Specialist

Integrating structural alignment, nervous system regulation, and energy medicine.

Certified Ergonomics Consultant

Optimizing movement, alignment, and workspace energy flow.

Graduate of the Australian Institute of Fitness

With specialized training in functional movement, biomechanics, and rehabilitation.

Expert in Lymphatic Health

Using advanced techniques to clear stagnation, optimize detoxification, and restore energetic balance.

Education & Certifications

Tessa Mini: Guiding individuals to healing and alignment through her signature Alchemical Method.

STORY

For years, I worked in marketing and advertising, caught in the cycle of deadlines, hustle, and constant pressure.

I had followed the path I thought I was supposed to take, earning a degree in Entrepreneurship and Business Marketing/Management from the University of Portland and building a career in the corporate world. But I felt disconnected. Success didn’t feel fulfilling.

 

Everything changed when I discovered wellness from a personal training and pain relief perspective. What started as a way to help people move better turned into a realization that physical pain is often tied to deeper energetic misalignment. As I worked with clients, I saw that when they realigned their posture, they also shifted mentally and emotionally. They weren’t just standing taller; they were living differently.

 

This led me to expand my work beyond biomechanics. I started hosting retreats in Bali, helping people with detoxification, nervous system regulation, and self-connection. Through this, I was introduced to energy medicine, subconscious healing, and alchemical transformation.

 

The more I studied, the more I understood that healing is not just about fixing posture or relieving pain—it’s about clearing energy blocks, integrating masculine and feminine energies, and aligning on every level.

 

Today, I combine energy work, lymphatic activation, subconscious healing, and posture realignment to help people remove what’s holding them back and step into their highest potential. I teach clients to run their own energy, challenge their ego, and let go of what no longer serves them.

 

I know what it’s like to feel stuck and misaligned, but I also know what it’s like to step into flow and create real transformation. Now, I help others do the same.

A snapshot of Tessa Mini, passionate about helping people reconnect with their highest selves through coaching and retreats.
How it all began

When Purpose Replaces Pressure

Harmony S

I'm so blessed to have met your beautiful soul and to walk this journey with you. I have such an affinity for you and so proud of your growth. Thank you for being a mirror of wisdom reflections, a multi-dimensional healer, and a constant source of love

Sarah H

You've helped me in more ways than I can count- some I didn't even know I needed help with. It's been transformative, and I can't thank you enough for believing in me and encouraging me to see what l'm capable of.

Victoria S

When I say I've never done anything like this before, I mean l've never had visions like this or traveled through portals like this, l've never met my spirit guides, l've never met my spirit animals.... I am so grateful to have you guiding me through this and helping me understand what everything means because this side is completely new to me, but I can't even begin to put into words how grateful and beyond excited I am for all of this!!

client love

What Our Clients Say

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Major
Milestones &
Achievements

Meet Tessa Mini, a seasoned healer blending energy medicine, physical alignment, and holistic wellness.

Founder of Bare Health and Fitness

A wellness space integrating energy work, lymphatic activation, posture realignment, and detoxification.

Led International Wellness Retreats

Guiding individuals through energetic healing, spiritual transformation, and deep detoxification.

Ceremonial Healings

Deepening my understanding of ancestral healing, energy clearing, and spiritual protection.

Led International Wellness Retreats

Security that evolves with emerging threats, ensuring you're always one step ahead.

Developed the Alchemical Wellness Methodology

Is a multidimensional approach to healing that merges ancient wisdom with modern science to transmute dis-ease into alignment physically, emotionally, energetically, and spiritually.

RTT Hypnotherapy Coursework Graduate

Trained in subconscious healing, trauma release, and belief transformation.

Featured Speaker at Industry Events

Covering energy medicine, holistic healing, and bioenergetic optimization.

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