Where Science Meets Soul
Transformative Healing for your Body, Mind and Spirit

ABOUT
Rooted in Healing
A journey of alignment, energy, and growth
Beyond the Physical
My journey began as a posture and pain specialist but it didn’t stop there.
Over time, I was called into deeper work, blending energy healing, meditation, mindset, physical alignment, and nutrition to help clients heal from the inside out. This integrative approach empowers people to reconnect with themselves and create change that lasts on every level: body, mind, and soul.
The Alchemical Method
From this work came The Alchemical Method, my signature program that fuses physical wellness with soul-deep healing. Rooted in science and intuition, it helps clients release what holds them back and step into their highest potential.
Through one-on-one coaching, online courses, global retreats, and my community at Bare Health, I hold space for transformation, connection, and true alignment every step of the way.

University of Portland Graduate
With a degree in Entrepreneurship and Business Marketing/Management, combining strategic business expertise with a passion for holistic wellness and transformative healing.
Certified Posture & Pain Relief Specialist
Integrating structural alignment, nervous system regulation, and energy medicine.
Certified Ergonomics Consultant
Optimizing movement, alignment, and workspace energy flow.
Graduate of the Australian Institute of Fitness
With specialized training in functional movement, biomechanics, and rehabilitation.
Expert in Lymphatic Health
Using advanced techniques to clear stagnation, optimize detoxification, and restore energetic balance.
Education & Certifications

STORY
For years, I worked in marketing and advertising, caught in the cycle of deadlines, hustle, and constant pressure.
I had followed the path I thought I was supposed to take, earning a degree in Entrepreneurship and Business Marketing/Management from the University of Portland and building a career in the corporate world. But I felt disconnected. Success didn’t feel fulfilling.
Everything changed when I discovered wellness from a personal training and pain relief perspective. What started as a way to help people move better turned into a realization that physical pain is often tied to deeper energetic misalignment. As I worked with clients, I saw that when they realigned their posture, they also shifted mentally and emotionally. They weren’t just standing taller; they were living differently.
This led me to expand my work beyond biomechanics. I started hosting retreats in Bali, helping people with detoxification, nervous system regulation, and self-connection. Through this, I was introduced to energy medicine, subconscious healing, and alchemical transformation.
The more I studied, the more I understood that healing is not just about fixing posture or relieving pain—it’s about clearing energy blocks, integrating masculine and feminine energies, and aligning on every level.
Today, I combine energy work, lymphatic activation, subconscious healing, and posture realignment to help people remove what’s holding them back and step into their highest potential. I teach clients to run their own energy, challenge their ego, and let go of what no longer serves them.
I know what it’s like to feel stuck and misaligned, but I also know what it’s like to step into flow and create real transformation. Now, I help others do the same.

How it all began
When Purpose Replaces Pressure
Harmony S
I'm so blessed to have met your beautiful soul and to walk this journey with you. I have such an affinity for you and so proud of your growth. Thank you for being a mirror of wisdom reflections, a multi-dimensional healer, and a constant source of love
Sarah H
You've helped me in more ways than I can count- some I didn't even know I needed help with. It's been transformative, and I can't thank you enough for believing in me and encouraging me to see what l'm capable of.
Victoria S
When I say I've never done anything like this before, I mean l've never had visions like this or traveled through portals like this, l've never met my spirit guides, l've never met my spirit animals.... I am so grateful to have you guiding me through this and helping me understand what everything means because this side is completely new to me, but I can't even begin to put into words how grateful and beyond excited I am for all of this!!
client love
What Our Clients Say
Major
Milestones &
Achievements

Founder of Bare Health and Fitness
A wellness space integrating energy work, lymphatic activation, posture realignment, and detoxification.
Led International Wellness Retreats
Guiding individuals through energetic healing, spiritual transformation, and deep detoxification.
Ceremonial Healings
Deepening my understanding of ancestral healing, energy clearing, and spiritual protection.
Led International Wellness Retreats
Security that evolves with emerging threats, ensuring you're always one step ahead.
Developed the Alchemical Wellness Methodology
Is a multidimensional approach to healing that merges ancient wisdom with modern science to transmute dis-ease into alignment physically, emotionally, energetically, and spiritually.
RTT Hypnotherapy Coursework Graduate
Trained in subconscious healing, trauma release, and belief transformation.
Featured Speaker at Industry Events
Covering energy medicine, holistic healing, and bioenergetic optimization.
