podcast
podcast
Welcome to the Bare Health Podcast
A sacred space for transformational stories, guided meditations, and practical tools to support your healing journey.
In each episode, I share stories from my own path to living a more aligned life, offering gentle guidance, insights, and practical tools to support you wherever you are on your healing journey.
Whether you’re just starting out or deepening your practice, these conversations are here to inspire, empower, and remind you that you’re never alone on this path.
You’ll also find guided meditations woven throughout the podcast - designed to help you integrate energy work into your day-to-day life with ease and intention. These meditations are simple, grounding practices you can return to whenever you need a moment of stillness or reconnection. My hope is that this podcast becomes a nourishing part of your routine, offering wisdom and warmth as you continue to heal, grow, and come home to yourself.
You can tune into the podcast on all major podcast streaming services, including spotify and apple podcasts.
