Personal Training With Tessa

My training approach is rooted in honoring the body’s wisdom. Whether you're recovering from pain, realigning your posture, or simply wanting to move better, I guide you through intentional, functional movement that supports long-term strength, mobility, and nervous system balance.

Sessions are tailored to your unique structure and energy, with a strong focus on postural alignment, core stability, and pain relief. We don’t just train for aesthetics — we train for how you feel in your body: grounded, empowered, and free from chronic tension.

This is movement as medicine — a sustainable, aligned path to feeling strong, pain-free, and at home in your body.