3 Day Kundalini Awakening: Yoga, Sound Healing & Bio-Hacking, US

Kundalini Awakening: The Body as the Temple is a weekend immersion designed to safely awaken life-force energy through the body—not force it through the mind.

Held at Bare Wellness in Napa, this experience blends guided Kundalini activation, nervous-system regulation, and deep integration through sound, breath, posture, and frequency-based modalities. Each day is intentionally structured to prepare the body, allow energy to rise intelligently, and anchor the awakening into daily life.

This is not a yoga retreat or a peak-chasing experience.

It’s a grounded, trauma-informed initiation for those ready to remember what their body already knows—supported, contained, and deeply embodied.

What's Included In This Package

• Accommodation

• Water, tea, coffee served throughout the day

• Daily yoga classes

• Daily meditation classes

• Specialized workshops

The Retreat Experience

Kundalini Awakening: The Body as the Temple is a carefully curated weekend immersion designed to awaken life-force energy in a way that is safe, embodied, and sustainable.

This retreat is not about chasing peak experiences or forcing energetic openings. It is about preparing the body, stabilizing the nervous system, and allowing Kundalini to rise with intelligence and sovereignty. Every element of the weekend is intentionally sequenced to support true awakening through the body, not bypassing it.

Held at Bare Wellness in Napa, the retreat weaves together guided Kundalini activations, breathwork, mantra, posture and spinal alignment, sound, and frequency-based modalities to create a contained field for transformation. The body is treated as the temple—cleared, supported, and regulated so awakening can land gently and last beyond the retreat itself.

The experience unfolds across three distinct phases:

Preparation begins by establishing safety and grounding. Through ceremonial opening, education on what Kundalini actually is (and isn’t), and posture-based spinal alignment, participants begin to open the central channel while anchoring deeply into the body. A gentle initial activation introduces energy without overwhelm, followed by nervous-system integration through sound and stillness.

Activation deepens the work. Morning breathwork and mantra support energy flow, while guided Kundalini activation allows life force to rise naturally through the spine. Rather than inducing release, space is held for what wants to move on its own. Throughout the day, participants rotate through recovery and frequency modalities—sauna, PEMF, red light, lymphatic work, and grounding practices—to help the body process and integrate the shifts taking place. Education and reflection offer clarity around discernment, integration, and self-regulation.

What Makes This Retreat Special

What makes this retreat truly special is how awakening is held.

Most Kundalini experiences focus on activation alone. This immersion is built around preparation, containment, and integration—so awakening doesn’t overwhelm the nervous system or fade once you return home.

Here, the body is treated as the temple. Posture and spinal alignment open the central channel. Breath and mantra invite energy to rise naturally. Advanced recovery and frequency-based modalities support the biofield, regulate the nervous system, and help the body receive what awakens.

The Saturday evening Cosmic Sound Journey is a cornerstone of the experience—allowing life-force energy to self-organize through sound, stillness, and shared field resonance rather than force or effort.

This retreat is:

• Trauma-informed and sovereignty-based

• Rooted in both energetic intelligence and physiology

• Designed to awaken without dysregulation or burnout

• Held in a small, curated group for safety and depth

  
  

Rather than chasing peak states, participants leave with embodiment, clarity, and the ability to run their own energy—making the awakening sustainable long after the weekend ends.

Accommodation Details

Cedar Gables Inn is a charming, historic bed-and-breakfast nestled in the heart of Napa, offering a peaceful and elegant retreat just minutes from downtown. Set in a beautifully restored Victorian home, the inn blends old-world character with modern comfort—featuring thoughtfully designed rooms, serene garden spaces, and a quiet, intimate atmosphere ideal for rest and integration. Known for its warm hospitality and refined yet cozy feel, Cedar Gables provides a grounding home base that complements a restorative retreat experience, allowing guests to unwind, reflect, and recharge in a calm, walkable Napa setting.

Optional Upgrades

• 60 min massage

• Packed lunch/picnic

Nearby Activities

• Cycling

• Hiking

• Horse riding

Facilities Available

• Free Wifi

• Sauna

• Spa

Full Program

KUNDALINI AWAKENING RETREAT

DAY 1 — PREPARATION: EMPTYING THE VESSEL

Theme: Safety, grounding, and opening the channel

Afternoon

• Arrival + ceremonial grounding

• Teaching: What Kundalini actually is (and isn’t)

• Posture + spinal alignment session

• (activates the sushumna / central channel)

  
  

Evening

• Kundalini Activation I (Gentle | Root + Heart)

  • Breath + mantra

  • Subtle kriyas

• Sound Bed + BrainTap Integration

  • Theta state

  • Nervous system settling

• Early night

  (containment + protection for what’s coming)

  
  

DAY 2 — ACTIVATION: LIFE FORCE AWAKENS

Theme: Allowing energy to rise and move intelligently

Morning

• Sunrise breathwork + mantra

• Teaching: Running your own energy

• Kundalini Activation II (Deeper)

  • Spinal waves

  • Heart + throat opening

  • Emotional release allowed, not induced

    
    

Midday

• Sacred Recovery Circuit (Rotations)

  • Infrared sauna → PEMF

  • Red light → compression

  • Lymphatic release

• Nourishing, grounding lunch

  
  

Afternoon

• Workshop: Signs of Awakening vs. Dysregulation

• Journaling + rest

• Nervous system reset window (quiet, no stimulation)

  
  

Saturday Evening — COSMIC SOUND JOURNEY (2.5 HOURS)

Purpose:Transmission, amplification, and deep integration of awakened energy.

Structure:

• Opening invocation + energetic containment

• Live sound + frequency journey

• Extended stillness + witnessing

• Gentle energy sealing

Role in the Arc:

• Allows Kundalini to self-organize

• Prevents overstimulation

• Anchors energy into the body

• Creates a shared field without forcing activation

Close:Silent integration + early rest

DAY 3 — EMBODIMENT: BECOMING THE CHANNEL

Theme: Integration, sovereignty, and sustainability

Morning

• Gentle movement + breath

• Teaching: How to live awakened without frying your system

Late Morning

• Final Integration Circuit

  • Sound bed / BrainTap

  • PEMF grounding

  • Cold plunge (optional, ceremonial seal)

    
    

Closing Ceremony

• Personal energetic sealing

• Spoken integration + reflection

• Take-home protocol:

  • Daily practices

  • Nervous system regulation

What's Not Included In This Package

• Airport transfers

• Flights costs

• Travel insurance

• Visa fee

• Meals

Food Details

Cedar Gables Inn will be providing a light breakfast each morning. For this experience, we encourage fasting or very light meals and simple snacks, allowing the body and nervous system to remain clear, grounded, and receptive to the work. Eating lightly supports energetic flow, integration, and deeper embodiment throughout the retreat.

Teacher Details

Tessa Mini (Teacher)

Tessa believes that health and fitness comes down to lifestyle changes and that is what she offers her clients.

Through the means of teaching about proper real whole food eating habits, meal preparation, resistance and cardiovascular exercises and consistency.

She believes anyone can achieve their goals in health and fitness.

She has a well-rounded and extensive history within this industry, originating with Division 1 college tennis, half marathons, open Crossfit competitions, IFBB and INBA bodybuilding competitions.

She has now transferred all her knowledge and passion for fitness into specifically tailored programs for her clients.

She has been a trainer in the Napa Valley for the past 2 years servicing industry clients and offering boot camps.

Alan Jacob

Alan Jacob is a consciousness guide and Kundalini Yoga teacher who works at the intersection of spiritual awakening, nervous-system regulation, and embodied presence. His approach to Kundalini is rooted in safety, discernment, and inner authority—supporting practitioners in awakening life-force energy without force or destabilization.

Alan is a 220-hour trained Kundalini Yoga teacher, a Certified Akashic Records Reader, and a Reiki Master in the Kali-ki lineage. He is also a HeartMath Certified Practitioner, drawing on heart-brain coherence research to support regulation, integration, and embodied awareness throughout the awakening process.

His work is informed by ongoing study in Contemplative Psychology at Naropa University, as well as training in Transcendental Meditation and a multi-year immersive program studying with teachers and wisdom elders across a range of consciousness-based and indigenous traditions. These experiences shape his grounded, non-performative teaching style, emphasizing presence, stillness, and direct experience over peak-state chasing.

Before dedicating his life to consciousness-based work, Alan held leadership roles in media and marketing and has been recognized for his work with honors including Forbes 30 Under 30 and two TEDx talks. Today, he brings this breadth of life experience into his teaching—bridging intellect, intuition, and embodiment.

At this retreat, Alan supports participants through Kundalini practice, breath, meditation, and energetic integration, helping create a stable, coherent field where awakening can unfold naturally and sustainably.

Benefits

• Deeply Connect with Your Body's Wisdom and Intelligence

• Harness and Regulate Your Life-Force Energy Effectively

• Experience Empowering Sound Journeys for Deep Integration

• Learn Trauma-Informed Practices for Safe Awakening

• Reap the Benefits of Multiple Healing Modalities

• Strengthen Your Nervous System for Lasting Resilience

• Discover the Art of Energy Integration Beyond the Retreat

• Engage in Meaningful Community and Shared Experiences

• Ground Yourself in Nature to Enhance Awakening

• Embrace Gentle Movement and Breathwork for Alignment

Purpose: To safely awaken dormant life-force energy, clear blocks in the central channel, and teach participants how to run, regulate, and integrate Kundalini energy in the body — not chase it.

This is not a performance.This is remembrance.

CORE PRINCIPLES

• Kundalini rises only as the nervous system can hold

• Awakening happens in the body first, not the mind

• Integration is non-negotiable

• No forcing, no pushing, no chasing peak states

• Safety, sovereignty, embodiment

MODALITIES AS SACRED SUPPORT

Each modality is framed as energetic preparation or integration, not recovery.

• Infrared sauna → opens fascia + subtle channels

• Cold plunge → seals the field, strengthens containment

• Red light → cellular coherence + glow

• PEMF / Biocharger → entrains nervous system + biofield

• Compression boots → grounding + root safety

• Sound bed / BrainTap → theta integration

• Lymphatic work → clears stagnant emotional energy

• Postural alignment → opens the central channel (your edge)

  
  

Organizer Details

Bare Wellness is a modern wellness studio in Napa that blends movement, recovery, and nervous-system support under one roof. Offering classes, personal training, and advanced recovery modalities—including sauna, cold plunge, red light therapy, PEMF, sound therapy, compression, and lymphatic support—Bare is designed to help the body regulate, restore, and perform at its best. Rooted in both science and somatic awareness, Bare Wellness supports strength, alignment, recovery, and long-term vitality.

Risk Free: FREE cancellation until Feb 5, 2026

You get a 100% refund.

No questions asked. No strings attached.